Why Every Smoker Needs To Quit The Habit

Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Future complications are also evident. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

The cost of buying cigarettes is a daily liability. Smokers who quit the habit make numerous savings from this burden. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

Secondary smokers are at a higher risk of the effects of smoking. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.

Cigarettes contain chemicals that have an effect on the mind. Important senses are lost due to these chemicals. Quitting smoking is the only way these senses can be restored.

Cigarettes smoke affects the skin and this results in faster aging. This is attributed to biochemical changes that occurs within the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.

Infection of colds and coughs is high among smokers. This is attributed to increased risk of infection by bacteria. It also makes the body immune system weak. To restore the immune system, smokers need to quit smoking for at least a month.

The habit limits engagement in physical exercise. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Smell of the smoke gets to every part of the body. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Smokers can only remedy this by keeping away from the practice.

Smoking has been cited as a big hindrance in relationships and dating. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Teeth stains are known to result from smoking. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.

Nothing disgusts as cigarette butts within the home. Being a regular habit, it means there will be something that makes the home untidy. Maintaining better standards can only be achieved by quitting the habit. This not only keeps the home clean but as well increases individual’s cleanliness.