Six Convincing Reasons to Stopping Smoking
Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.
Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.
Save money – Smoking is expensive. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.
Stop endangering others – When you are smoking, it also affects other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. Vaping is an alternative to safer smoking as it does not have toxic chemical compounds.
Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.
Prevent early aging – Have you noticed how fast smokers get old? Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.
Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.
Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. You will gradually regain your strength after quitting the habit.