Quitting smoking in one massive decision a smoker makes. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
However, you cannot underestimate the power of nicotine, and only a few cigarettes can leave you feeling dependent on it; new and infrequent smokers may experience nicotine withdrawal symptoms when they attempt to quit the habit.
Deciding to quit smoking without a plan mostly leads to failure. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. These tips will be helpful in getting you prepared for the task.
The more support you can get when you start quitting smoking, the better for you. For instance, it’s advisable to talk to your family members and close friends about your plan; this will prepare them to watch out for you and for in case you backslide.
Additionally, you can talk to a physician about getting professional support to help you quit smoking. Seeing a doctor can help you get a referral to a therapist for cognitive behavioral treatment (CBT) which could be incredibly helpful. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Have a Quit Date.
There is no need to throw your cigarettes away immediately you decide to quit smoking. Keep in mind that quitting smoking without a plan in mind increases your chances of failing.
Rather, setting a clear quit date can help you to prepare for the task both mentally and physically, making it easier to before stick to your plan. Use the time before the quit date to figure out what triggers you to smoke.
Get Nicotine Replacements.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, including nicotine gum and cheap vape juice, are approved and are safe to use to fight the signs of nicotine withdrawal once you quit smoking; so you do not have to go for another cigarette.
Indulge in New and Exciting Hobbies.
To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. Find a new hobby beforehand to ensure you have something to do straight away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.
In addition to that, create new healthier habits such a meditation and listening to music to replace smoking. Be as prepared as you can!.