To Assist a Teen Stop Smoking, Here are Some Tips
Smoking is an activity that is gaining popularity among many teens. According to statistics, in every four teens there is one who is a smoker. These statistics studied the high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. Most parents claim it is an uphill task to make them quit. Reading this article will give you good tips to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
Supporting them in quitting is recommended. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
It is important that you educate them on the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. The underlying factor that led your teen to start smoking is crucial to be known. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. It is important that therapy is also considered in the quitting process. It is also important to practice patience. Quitting is not easy and this should be understood.
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