How Not To Gain Weight After You Quit Smoking
People who have stopped smoking have usually faced the problem of gaining weight, especially they hear people experience it when they gave up smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.
The first tip that we can offer to avoid gaining weight, when you stop smoking, is to eat a balanced diet. Examples would be to include more fruits and vegetables in your diet, avoid foods that have high salt or sugar content, and fill up on healthy fats like olive oils and avocados.
People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. Keeping a supply of healthy snacks to take the place of smoking would include foods like fruits, vegetables, granola, nuts, sugar free candies and so on.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. This is because you can reduce your cravings with this new way of food intake.
Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.
The next pointer to avoid gaining pounds when you quit smoking is to keep yourself adequately hydrated. We should target to drink around two liters of water every day, and by doing so, you will avoid feeling hungry.
Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. There are ex-smokers who are encountering nicotine withdrawal symptoms, and so when this happen to you, you can get a nicotine gum to satisfy your cravings.
Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. It is a fact that having an exercise regime would help you in your cravings after you stopped smoking, plus it is great for your mind, will help relieve your irritability, stress and anxiety and other negative effects of cutting off cravings.
Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.
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