Seven Helpful Tips for Quitting Smoking
Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. The reason is because nicotine is a very addictive substance. Another reason is because smoking has the effect of relaxing a person.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.
Below are some tips to help you in your struggle, hoping you will succeed.
Quitting for a Reason.
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. It is what you need to keep on going and to persist in quitting. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. You can now log in the number of cigarettes or days you have not smoked through your smartphone.
Vaporized E-liquid Veggie Glycerin.
One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Do Replacement Therapy!
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Find Group Support!
Smokers who have successfully quit or are presently struggling can inspire you to quit. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.
Find Your R&R.
It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. Engage in activities that relax you more often, like listening to music or going outdoors.
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.
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