Helpful Advice to Successfully Quit Smoking and Retaining Weight

With the widely-known disadvantages of smoking, it is not surprising that you may have already firmly decided to quite from it but, you’re worried about the sudden weight gain that will surge to you with this kind of decision. There are many cases already where individuals find food as the alternative to help them quite smoking and this is the main reason why it is a common occurrence for ex-smokers to turn out with more weight at the end of their endeavor.

It is indeed a fact that there are varieties of smokers who experienced this omnipotent faith but losing hope is not an option as it is also possible to evade it as proven by others who did not experience it. The impossibility of evading weight gain does seem impossible at first but if you do things right from exercising and restraining the amounts you’ll eat, you’ll surely have an ideal transition when quitting smoking. Below are some helpful reminders and suggestions in order to approach proper care for your health and weight in order to fully become successful in withdrawing from smoking without disadvantages of weight gain.

Although you’ll divulge into eating as the alternative to your smoking habit, it is important for you to make sure to have a diet that’s well-balanced. In eating, it is important to include vegetables and fruits into your diet as they not only have vitamins, minerals and healthy nutrients to improve your body capabilities – many of the fruits like berries also possess antioxidants which can help you wash away the stain of smoking from your body. Another crucial part of staying fit during your withdrawal from smoking, is eating foods like avocado or viands made with olive oil in order to make sure that you’ll have intake of healthy oil to help in reducing your weight.

It is also a common knowledge for smokers who would like to quit, that withdrawal symptoms would include dire cravings for smoke and nicotine and in such cases, you should make sure to occupy your focus and will which you’ll be able to achieve with healthy snacks at your disposal.

Eating healthy doesn’t mean you should eat healthy foods anytime you want and fill your stomach to the brim. The most ideal move for one when it comes to diet, is to divide meals into up to 6 small sections of food for the day because this way, you’ll also be able to prevent craving from smoking which usually comes after you fill your tummy.

If you really think that the habit of smoking is something you would not be able to remove any time soon, you can work on removing the tobacco product from your life first, with the help of e-cigarette and a delectable e juice. Nicotine is something that can also be found in an e juice but the good thing is that their amount varies, making sure that you’ll get a dose of nicotine but, you can lessen it from time to time until you can completely remove it away from your life.